Sports & Leisures

4 Tips for Safe and Fun Cycling

Cycling carries with it a host of health benefits, including increased muscle tone and cardiovascular health. It is low-impact, making it the perfect pursuit for anyone with painful knees, hips or ankles. In addition, the sun and fresh air exposure are good for both your mind and body. However, as with any exercise, overdoing it or not taking proper precautions can lead to injuries. Here are some tips for cycling safely for recreation.

Protect Skin from Sun Damage

Sun exposure is essential to vitamin D production, which allows you to absorb calcium from your food. Like all healthy endeavours, too much of it is not a good thing. Excessive sun exposure has been linked to skin cancer, cataracts and premature aging. Wear sunscreen, choose long sleeves and wear sunglasses...

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Sports & Leisures

An Easy Guide For Weight Loss

Many people desire a slimmer figure, more defined muscles and a V shaped face (what is V shape face). Surgery is one way to achieve these goals, but its cost and invasive nature is a big deterrent for most. A lifestyle of healthy eating and regular exercise continues to be the safest and most cost effective way to realize your goals.

Monitor Your Caloric Intake

While the process of changing your body seems straightforward, any veteran dieter will tell you that losing weight and gaining definition can be a long and difficult process. The simplest way to achieve the body you want is by monitoring your caloric intake. Many people who struggle with their weight are conservative in their estimates as to how many calories they are consuming on a daily basis...

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Lifestyle, Sports & Leisures

How Are Cycling Jerseys Made

Cycling is becoming more and more popular as a mode of transportation. Not only is cycling an excellent source of exercise, which can help improve a person’s health and lifespan, but it is also one of the top forms of transportation that helps to reduce pollution. Reducing the impact on the environment by not using fuels and not creating emissions is one of the best reasons to get into cycling.

Countries all over the world are also working together to make cycling easier. Bike lanes, bike racks, and special awareness for cyclists are making it easier and easier to safely bike from destination to destination.

Cycling is also a competitive sport. Cyclists train for months and then race down tracks designed specifically for cycling...

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Sports & Leisures

5 Best Materials For Shooting Target Boards

There are several different materials for shooting target boards, and each one is good depending on your needs. You can find materials that are perfect for those with inexpensive tastes, or more realistic materials that will emulate the human body. Here are the most common materials and their benefits.

Paper Targets

Paper target boards are very inexpensive. You can typically get about 50 to 100 for $20 or less. Not only are they inexpensive, but you can also print various targets and shapes on the paper. The target board can have a traditional target, a human’s silhouette or anything else. The only problem with these targets is that they can only take a few shots before they are ruined.

Paper Shooting Target

Cardboard Targets

These are very similar to paper targets because th...

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Lifestyle, Sports & Leisures

5 Must-Have Cyclist Accessories

Cycling can be a bit of a sport that gets out of hand with all of the accessories and equipment that you may think you have to buy. But in truth, there are certain things that every cyclist should have, and things that most cyclists can go without. If you are planning on picking up a new bike and hitting the open road, here are must-have cyclist accessories that should be in their bag when they hop on their bike.

Helmet

It goes without saying that the first thing you should buy, after your bike that is, is a helmet. Riding without a helmet is not only unsafe and foolish, it’s also illegal in many states. While wearing a helmet is always important when taking part in biking activities, cycling at speeds of upwards of 60mph is too dangerous and risky to do without a helmet...

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Lifestyle, Sports & Leisures

Why Do Scuba Divers Dive Backwards

New divers will often learn two methods of diving into the water during their SCUBA lessons: tumbling backward and stepping forward off of the boat. Swimmers who are accustomed to diving head or feet first from a diving board or the side of a pool might wonder why SCUBA divers so frequently roll off the side of the boat so that their backs hit the water first.

Oxygen Tanks and Impact

One reason that SCUBA divers go in backwards is because of the heavy oxygen tanks that they wear on their backs. A backward dive means the tank goes in first, rather than the diver’s body going in followed by the tank. This dive also uses the weight of the oxygen tank to pull a diver into the water more quickly...

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