For everyone who’s ever tried to lose weight, you must have read hundreds if not thousands of articles on how to achieve your desirable goal. Many people think that there is more than one way to lose weight, and that’s true. But what most people don’t realize is that it’s not about following simple steps for a week or two until you start losing weight then stop, it’s all about consistency. Your body is used to you, and by that we mean it can trick you just like you try to trick it when you sneak a fatty meal here and there, but the problem here is your body is already prepared to gain weight, which is what its used to. Instead, you need to train your body to feel like you’re always on a health kick, until your body starts burning calories for you on a constant basis simply based on healthy habits and muscle memory. Here is the guide to the best weight loss tips(provide by London Weight Management):
Drink lots of water
Water is the most important element on this planet and it’s the reason our bodies function so well. Without the required amount of water consumption each day (8 Cups), our bodies start deteriorating on the inside and out, causing our organs to slow down every process including metabolism. Weight gains have been directly linked to not consuming the right amount of water. To stay in your best shape, drink water every hour or two which will cause your body to function at a perfect rate, while making you feel less hungry which is a great way to eat less.
The red, orange, and green rule
Your body needs certain types of food in order for it to provide it’s full potential. By making sure you eat at least one of each of those food colors per meal, you lower down any risks of gaining any sugar weight, and at the same time enhance your body’s ability to work out and exercise without that constant fatigue feeling. The bonus to eating at least one meal of the three colors: (Meat, Fruits, and Vegetables) is looking healthier and feeling younger.
Eating right and drink plenty of water is two pieces of a three piece puzzle. The last piece is exercising. Our bodies are not used to us being so idle through out and the day and requires constant exercising to function properly. By jogging and doing jumping jacks at least once every other day, you minimize the risk of your body feeling weaker and weaker throughout the years while maximizing the metabolism process.